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Fri8/18/17

18
Aug

Fri8/18/17

CrossFit BattleCry – Kettlebell Club

Warm-up (No Measure)

40 mountain climber

50m forward jumps

2 minute air dyne

Warm-up (No Measure)

5 point banded stretch

6x side plank (no hold)

10x slalom lunges

Stone 2 Shoulder (10 sets of 3 reps)

No build.

Metcon (Weight)

100 moderate/heavy swings

break up as needed

1-Mile Run (Time)

Max Effort 1-Mile Run

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