CrossFit BattleCry – Kettlebell Club
10 pvc overhead squats
5 point band stretch
6x lunge and reach
3x 5 sec each arm arm bar stretch
Singkle KB OH Lunges (Weight)
50 reps (1,1) walking lunges with kb in overhead position.
Break up in sets as needed. Log that in notes.
Metcon (No Measure)
10 sets of 10 reps Jumping air squats
Leg and forearm smash
lat and spine rollout
Glute smash w/lacrosse ball
400m Farmer’s Carry