Call Us: 407-960-3774

Fri7/1/16

1
Jul

Fri7/1/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Singles warm up (No Measure)

2x Side Plank max hold

Wrist rolls and finger stretches

10x PVC pass thru

Peanut Angels and roll out

Skill Work

Metcon (No Measure)

5 sets of 5 push into bird dog

Metcon (Weight)

6 sets of 4 SEQUENCE one handed swing into clean into push press

Metcon (Weight)

5 sets of 4 heavy snatch

Metcon

Metcon (No Measure)

10 Min EMOM

5 Pull ups first minute then add 2 every following minute

Leave a Reply