Fri6/17/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Shoulder, Legs, Lumbar, Core (No Measure)

3x Vinyasa

Standing Arm Circles (forward and backward)

Standing Side Stretch

2x Push-up to Side Plank

Downward Facing Dog & walk the dog

Plank to Scapula Work

Relaxed Forward Fold

5 Donkey Kicks

5 Jump Forward

Skill Work

Metcon (No Measure)

3 sets of 3 reps 5 second ring holds

Alternating double snatch (Weight)

5 sets of 5 alternating double snatch for advanced

5 sets of 5 alternating double press for intermeditae and beginner
Start light as this is a newly implemented skill and note which variation used.