4
Dec
Fri12/4/15
CrossFit BattleCry – Kettlebell Club
Clean warm up (No Measure)
3×8 second Decompression hang
10x pvc pass thru
wrist mobility
6x Heel/toe touch
arm circles (up, center, down)
1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
21-15-9
cleans
goblet squats
push ups
RX female = 16kg
RX male = 24kg