Fri12/4/15

CrossFit BattleCry – Kettlebell Club

Clean warm up (No Measure)

3×8 second Decompression hang

10x pvc pass thru

wrist mobility

6x Heel/toe touch
arm circles (up, center, down)

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

21-15-9

cleans

goblet squats

push ups
RX female = 16kg

RX male = 24kg