18
Dec
Fri12/18/15
CrossFit BattleCry – Kettlebell Club
Windmill warm up (No Measure)
30 Second plank hold x3
kneeling windmill
Hip opener 2 min hold ea leg
wrist fold and roll
Metcon (Weight)
8x each side
Floor press
press into sit up
into partial get up
into Turkish get up
reset after each movement
Metcon (Weight)
100 cleans
100 swings