Fri12/18/15

CrossFit BattleCry – Kettlebell Club

Windmill warm up (No Measure)

30 Second plank hold x3

kneeling windmill

Hip opener 2 min hold ea leg

wrist fold and roll

Metcon (Weight)

8x each side

Floor press

press into sit up

into partial get up

into Turkish get up
reset after each movement

Metcon (Weight)

100 cleans

100 swings