CrossFit BattleCry – Kettlebell Club
Shoulder, Legs, Lumbar, Core (No Measure)
Standing Arm Circles (forward and backward)
Standing Side Stretch
2x Push-up to Side Plank
Downward Facing Dog & walk the dog
Plank to Scapula Work
Relaxed Forward Fold
5 Donkey Kicks
5 Jump Forward
Jingle Bell Rock & Clean (No Measure)
Perform a kb cleans for every Jingle Bell in the song!
Jingle Bell Swings (Time)
2 Person team
50m sled push
25 med ball thruster partner throw & catch
Must break up swings in sets of 25. Teammate can not swing until other has completed their 25.
Complete sled push together. Med ball thrusters must be tossed and caught to count as a full rep. If the ball is dropped that is a no rep.