Call Us: 407-960-3774

Fri12/11/15

11
Dec

Fri12/11/15

CrossFit BattleCry – Kettlebell Club

sequence work warm up (No Measure)

Banded Shoulder Stretches

Lacrosse ball Lat Smash

Serratus Smash

5x Sumo Squat w/ slow ankle rock

Hip opener 2 min hold ea leg

Metcon (No Measure)

30 chin ups

Metcon (No Measure)

300 jump rope singles

Metcon (Weight)

3 minutes each movement

crawling

swings

push press

singles

push press

swings

crawling
15 seconds for transition between each movement

Leave a Reply