CrossFit BattleCry – Kettlebell Club
We have 10 minutes to complete the warm up
Leg stretches (No Measure)
Calf & Soleus wall stretch
Seated quad stretch
Seated Butterfly stretch
10 sec Hanging forward fold with toe touch x3
There is a 15 minute working window for our skill work.
6×10 weighted lunges (1,2)
build if you so choose with good form
From Allie with love (AMRAP – Reps)
15 min AMRAP (reps)
Running back and forth within 200 meters, stop and perform 5 jump squats every minute. Reaching point A of the run complete 10 mountain climbers. At point B complete 10 swings.
Keep count of all reps including jump squats.
5x slow bridge and release with 5 second hold at the top
1 minute pigeon pose each leg
wall decompression as needed