Fri11/6/2015

CrossFit BattleCry – Kettlebell Club

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

6x Lunge and Reach hold

wrist mobility

Metcon (Weight)

clean & press 5×5

each arm

Metcon (Weight)

Goblet Squats 6×8

light weight first 3 sets

moderate weight last 3 sets

Metcon (No Measure)

5 RNFT

20 second side plank (ea. side)

40 Russian Twists