6
Nov
Fri11/6/2015
CrossFit BattleCry – Kettlebell Club
Push and/or Pull warm up (No Measure)
3x 8 sec decompression hang
3x 20 sec plank into 20 sec child’s pose
6x Lunge and Reach hold
wrist mobility
Metcon (Weight)
clean & press 5×5
each arm
Metcon (Weight)
Goblet Squats 6×8
light weight first 3 sets
moderate weight last 3 sets
Metcon (No Measure)
5 RNFT
20 second side plank (ea. side)
40 Russian Twists