Fri11/20/2015

CrossFit BattleCry – Kettlebell Club

Warm-up

Lacrosse ball Angels & Spinal roll out

10 second hollow body hold x4

Hip opener 1 minute each side

Metcon (Time)

5 sets of:

1 minute plank

20 kb Russian twist (1,1)

Metcon (Time)

800m run

Metcon (Time)

5 sets of:

20 mountain climbers

20 swings