20
Nov
Fri11/20/2015
CrossFit BattleCry – Kettlebell Club
Warm-up
Lacrosse ball Angels & Spinal roll out
10 second hollow body hold x4
Hip opener 1 minute each side
Metcon (Time)
5 sets of:
1 minute plank
20 kb Russian twist (1,1)
Metcon (Time)
800m run
Metcon (Time)
5 sets of:
20 mountain climbers
20 swings