CrossFit BattleCry – Kettlebell Club
10 min TLC (No Measure)
Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.
Pick A Skill (No Measure)
Pick a skill you would like to improve and let’s work through a few sets. Multiple coaches will be on the floor to assist you and prescribe appropriate sets and reps.
Jump & Swing (AMRAP – Rounds and Reps)
5 min AMRAP
30 dubs (60 singles)
RX=24kg/16kg + dubs