Fri11/18/16

CrossFit BattleCry – Kettlebell Club

Warm-up

10 min TLC (No Measure)

Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.

Skill Work

Pick A Skill (No Measure)

Pick a skill you would like to improve and let’s work through a few sets. Multiple coaches will be on the floor to assist you and prescribe appropriate sets and reps.

Metcon

Jump & Swing (AMRAP – Rounds and Reps)

5 min AMRAP

30 dubs (60 singles)

20 swings

RX=24kg/16kg + dubs