13
Nov
Fri11/13/2015
CrossFit BattleCry – Kettlebell Club
Power & swing warm up (No Measure)
Banded shoulder stretch
Peanut shoulder angels
Serratus smash
wrist & finger mobility
Hip opener and IT band stretch 2 minute rest in position for each leg
Metcon (AMRAP – Rounds)
13 min. AMRAP
13 Swings
13 squat jumps
13 push ups
Cool Down
200 meter walk
3×8 second decompression hang
Kettlebell Psoas Smash 2 minute hold each side
partner slamball smash