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Fri10/9/15

9
Oct

Fri10/9/15

CrossFit BattleCry – Kettlebell Club

Warm up for heavy swings (No Measure)

Foam Roll back

Lacrosse ball shoulder smash

3×30 second Plank

10x lunge and reach hold

Wrist mobility

Metcon (Weight)

Arm Bar Stretch w/ up to 1 minute hold at the top

Metcon (Time)

MEGAN

21-15-9

Burpess

KB Swings

Double Unders

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