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Fri10/30/15

30
Oct

Fri10/30/15

CrossFit BattleCry – Kettlebell Club

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

6x Lunge and Reach hold

wrist mobility

Metcon (Weight)

200 meter suitcase carry x4
Switch hands on each return

Metcon (Weight)

Clean & press 3×3 ea.side

Metcon (No Measure)

20 second side plank x6

Metcon (Weight)

100 Swings

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