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Fri10/28/16

28
Oct

Fri10/28/16

CrossFit BattleCry – Kettlebell Club

Warm-up

10s Warm up (No Measure)

REPEAT 4X

10 mountain climbers

10 sec plank

10 air squats

10 sec air squat hold

10 sec cobra pose into

10 sec downward dog

Skill Work

Metcon (Weight)

3×3 Heavy push press each arm
complete 1 light and 1 moderate set of 3 each arm for warm up. THESE DO NOT COUNT TOWARDS SKILL SETS.

Metcon

Akira (Time)

3 RFT

7 Burpees

16 snatches

19 swings

88 dubs
Log kg used

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