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Fri10/23/15

23
Oct

Fri10/23/15

CrossFit BattleCry – Kettlebell Club

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

6x Lunge and Reach hold

wrist mobility

Metcon (Weight)

200 meter farmer’s carry x2
Challenge yourself while

maintaining good form.

Metcon (Weight)

Floor Press 3×3
Focus on slow controlled

movement and not speed

Metcon (Time)

4 RFT

200 meter run

20 swings

10 push ups
Log weight of KB used

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