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Fri10/2/15

2
Oct

Fri10/2/15

CrossFit BattleCry – Kettlebell Club

Singles warm up (No Measure)

2x Side Plank max hold

Wrist mobility

10x Pvc pass thru

Lacrosse ball Lat smash

Metcon (Weight)

Arm Bar Stretch 3×3 each arm w/ max 30 sec. hold. Rest 30 seconds between sets.

Metcon (Weight)

Partial Get Up 3×3 each arm. Rest 30 seconds between sets.

Metcon (Time)

300 Singles

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