CrossFit BattleCry – Kettlebell Club
10 min TLC (No Measure)
Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.
Adductor & Lumbar stretch (No Measure)
10 sumo squats
1 min seated butterfly
1 min seated quad stretch
cobra pose into downward dog 4x
Spinal twist 1 minute hold each side
Seated single arm press (Weight)
3×5 Single arm seated press
You may use a bench placed against the wall or stay seated against the wall on the ground with a crossed leg position.
Metcon (No Measure)
20 min EMOM
Odd minutes: 25 swings
Even minutes: 12 goblet squats
Stay light; move quick.