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Fri10/16/15

16
Oct

Fri10/16/15

CrossFit BattleCry – Kettlebell Club

warm up for sequence wods (No Measure)

Banded Shoulder Stretches

Lacrosse ball Lat Smash

Serratus Smash

5x Sumo Squat

Metcon (Weight)

3×10 DBL OH KB Lunges

30 pull ups

3×10 swings

3×10 cleans each arm

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