14
Oct
Fri10/14/16
CrossFit BattleCry – Kettlebell Club
Warm-up
10 min TLC (No Measure)
Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.
Skill Work
Squat therapy (No Measure)
As a group perform 5 sets of 10 squats. Coach will review everyone’s movement and prescribe any necessary rehab and drills for improvement. Log any drills prescribed.
Metcon
Not a Leg To Stand On (Time)
100 dubs
75 swings
400 meter run
150 dubs
50 swings
400 meter run
200 dubs
25 swings
400 meter run
RX 24kg/16kg + dubs
(18 minute Cap)
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