Fri10/14/16

CrossFit BattleCry – Kettlebell Club

Warm-up

10 min TLC (No Measure)

Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.

Skill Work

Squat therapy (No Measure)

As a group perform 5 sets of 10 squats. Coach will review everyone’s movement and prescribe any necessary rehab and drills for improvement. Log any drills prescribed.

Metcon

Not a Leg To Stand On (Time)

100 dubs

75 swings

400 meter run

150 dubs

50 swings

400 meter run

200 dubs

25 swings

400 meter run

RX 24kg/16kg + dubs

(18 minute Cap)
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