11
Mar
Fri093/11/16
CrossFit BattleCry – Kettlebell Club
Shoulder, Legs, Lumbar, Core (No Measure)
3x Vinyasa
Standing Arm Circles (forward and backward)
Standing Side Stretch
2x Push-up to Side Plank
Downward Facing Dog & walk the dog
Plank to Scapula Work
Relaxed Forward Fold
5 Donkey Kicks
5 Jump Forward
Metcon (Weight)
5 sets of 5 reps ea. arm Thrusters
Same kg as last week
Metcon (Weight)
5 sets of 10 cleans each arm
Metcon (No Measure)
3x 30 sec side plank hold each arm
Metcon (Weight)
10 sets of 10 reps heavy Swings