Fri093/11/16

CrossFit BattleCry – Kettlebell Club

Shoulder, Legs, Lumbar, Core (No Measure)

3x Vinyasa

Standing Arm Circles (forward and backward)

Standing Side Stretch

2x Push-up to Side Plank

Downward Facing Dog & walk the dog

Plank to Scapula Work

Relaxed Forward Fold

5 Donkey Kicks

5 Jump Forward

Metcon (Weight)

5 sets of 5 reps ea. arm Thrusters
Same kg as last week

Metcon (Weight)

5 sets of 10 cleans each arm

Metcon (No Measure)

3x 30 sec side plank hold each arm

Metcon (Weight)

10 sets of 10 reps heavy Swings