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Fri07/29/16

29
Jul

Fri07/29/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Singles warm up (No Measure)

2x Side Plank max hold

Wrist rolls, finger stretches & golf ball palm smash

Peanut Angels and roll out

2 Minutes jump rope

Skill Work

Metcon (Weight)

3×8 double racked single hand swings each side

(8 left/8 right= 1 set DO THIS 3 TIMES)

Metcon

Metcon (Time)

5X8 moderate double overhead squat w/ 100m sprint after each set.

1 minute rest after the sprint.
log weight. Dumbells may be used in place of kettlebells. If the overhead position is not within PROPER range of motion a double racked front squat is the alternative.

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