CrossFit BattleCry – Kettlebell Club
Leg stretches (No Measure)
Calf & Soleus wall stretch
Seated quad stretch
Seated Butterfly stretch
10 sec Hanging forward fold with toe touch x3
800m Run (Time)
Max Effort 800m Run
Metcon (10 Rounds for weight)
(10 left/10right= 1 set)
w/ 2 rope climbs in between each set
You may choose to build in weight with each set or stay at a moderate weight. for modification do 6 rope rows.
Make sure to give yourself some TLC. NO EXCUSES. Ask for suggestions if you need.