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Fri07/08/16

8
Jul

Fri07/08/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Grip work warm up (No Measure)

rocking planche

wrist rolls

Finger stretches (ending in thumb to wrist)

forearm lacrosse ball smash

10x pvc pass thru

5 Minutes crawling (No Measure)

Any style or combination of animal crawl

Skill Work

Metcon (No Measure)

20x push up into bird dog

Alternating Double Floor press (Weight)

5×5 Alternating Double Floor press

Heavy Snatch (Weight)

5×4 Heavy Snatch

Cool Down

Metcon (No Measure)

SMASH, STRETCH, OR ROLL OUT:

lats

traps

shoulders

neck

forearm

lower back

hands

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