6
May
Fri05/06/16
CrossFit BattleCry – Kettlebell Club
Warm-up
sequence work warm up (No Measure)
Banded Shoulder Stretches
Lacrosse ball Lat Smash
Serratus Smash
5x Sumo Squat w/ slow ankle rock
Hip opener 2 min hold ea leg
Skill Work
Metcon (No Measure)
Pick a skill and let’s take the next 15 minutes to work on it.
Metcon
Trin (Time)
100
Jump Rope Singles
Kettlebell Cleans
24 in. Box Step Ups