Fri05/06/16

CrossFit BattleCry – Kettlebell Club

Warm-up

sequence work warm up (No Measure)

Banded Shoulder Stretches

Lacrosse ball Lat Smash

Serratus Smash

5x Sumo Squat w/ slow ankle rock

Hip opener 2 min hold ea leg

Skill Work

Metcon (No Measure)

Pick a skill and let’s take the next 15 minutes to work on it.

Metcon

Trin (Time)

100

Jump Rope Singles

Kettlebell Cleans

24 in. Box Step Ups