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Fri04/15/16

15
Apr

Fri04/15/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Shoulder, Legs, Lumbar, Core (No Measure)

3x Vinyasa

Standing Arm Circles (forward and backward)

Standing Side Stretch

2x Push-up to Side Plank

Downward Facing Dog & walk the dog

Plank to Scapula Work

Relaxed Forward Fold

5 Donkey Kicks

5 Jump Forward

Metcon (No Measure)

5 minutes jump rope

Skill Work

Metcon (No Measure)

10 sets of 10 push ups

Metcon (4 Rounds for time)

4x max effort boat bose hold

Metcon

Metcon (Weight)

6 Rounds NFT

50 swings

50 dubs/singles

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