Fri04/08/16

CrossFit BattleCry – Kettlebell Club

Grip work warm up (No Measure)

rocking planche

wrist rolls

Finger stretches (ending in thumb to wrist)

forearm lacrosse ball smash

10x pvc pass thru

Metcon (Weight)

3x 400 meter Farmer’s Carry

Metcon (Weight)

4 sets of 6 cleans ea. arm

Metcon (No Measure)

5 rounds (nft)

2 rope climbs

25 swings