8
Apr
Fri04/08/16
CrossFit BattleCry – Kettlebell Club
Grip work warm up (No Measure)
rocking planche
wrist rolls
Finger stretches (ending in thumb to wrist)
forearm lacrosse ball smash
10x pvc pass thru
Metcon (Weight)
3x 400 meter Farmer’s Carry
Metcon (Weight)
4 sets of 6 cleans ea. arm
Metcon (No Measure)
5 rounds (nft)
2 rope climbs
25 swings