1
Apr
Fri04/01/16
CrossFit BattleCry – Kettlebell Club
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Reps)
5 minutes swings
log weight
Metcon (AMRAP – Reps)
5 minutes deadlift
log weight
Metcon (AMRAP – Reps)
5 minutes double clean and press
log weight
Metcon (AMRAP – Reps)
5 minutes jump rope
Cool Down
take time to roll out and mobilize your glutes, legs, ankles, calves & solius, and shoulders.