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Fri04/01/16

1
Apr

Fri04/01/16

CrossFit BattleCry – Kettlebell Club

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Reps)

5 minutes swings
log weight

Metcon (AMRAP – Reps)

5 minutes deadlift
log weight

Metcon (AMRAP – Reps)

5 minutes double clean and press
log weight

Metcon (AMRAP – Reps)

5 minutes jump rope

Cool Down

take time to roll out and mobilize your glutes, legs, ankles, calves & solius, and shoulders.

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