Fri04/01/16

CrossFit BattleCry – Kettlebell Club

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Reps)

5 minutes swings
log weight

Metcon (AMRAP – Reps)

5 minutes deadlift
log weight

Metcon (AMRAP – Reps)

5 minutes double clean and press
log weight

Metcon (AMRAP – Reps)

5 minutes jump rope

Cool Down

take time to roll out and mobilize your glutes, legs, ankles, calves & solius, and shoulders.