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CrossFit BattleCry – Kettlebell Club

Shoulder, Legs, Lumbar, Core (No Measure)

Downward Facing Dog

3x Vinyasa

3x Sun Salutations

Standing Arm Circles (forward and backward)

Standing Side Stretch

2x Push-up to Side Plank

Downward Facing Dog

Plank to Scapula Work

Relaxed Forward Fold

5 Donkey Kicks

5 Jump Forward

Metcon (Weight)

3 sets of 5 reps ea. arm Thrusters

Metcon (No Measure)

30 sec. reverse plank hold x6

Metcon (No Measure)

30 sec. plank hold x6

Metcon (No Measure)

100 swings
Keep this light to moderate depending on how your body is feeling.

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