Fri02/26/16

CrossFit BattleCry – Kettlebell Club

Windmill warm up (No Measure)

push up into side plank 2×3 ea. arm

kneeling windmill

Hip opener 2 min hold ea leg

wrist fold and roll

1000m Row (Time)

Max Effort 1000m Row

Metcon (Weight)

10x ea. arm

Turkish get up into 4 snatches into get down
SWITCH EACH ARM AFTER EVERY REP. DO NOT REPEAT MORE THAN ONE REP ON EACH ARM CONSECUTIVELY.

Use a light to moderate weight. Focus on form and DO NOT RUSH.