CrossFit BattleCry – Kettlebell Club
Windmill warm up (No Measure)
push up into side plank 2×3 ea. arm
Hip opener 2 min hold ea leg
wrist fold and roll
1000m Row (Time)
Max Effort 1000m Row
10x ea. arm
Turkish get up into 4 snatches into get down
SWITCH EACH ARM AFTER EVERY REP. DO NOT REPEAT MORE THAN ONE REP ON EACH ARM CONSECUTIVELY.
Use a light to moderate weight. Focus on form and DO NOT RUSH.