Fri02/19/16

CrossFit BattleCry – Kettlebell Club

Singles warm up (No Measure)

2x Side Plank max hold

Wrist rolls and finger stretches

10x PVC pass thru

Peanut Angels and roll out

Metcon (Weight)

5 minute one handed swings or transition release practice
Choose a weight that allows perfect practice.

Metcon (No Measure)

5 minutes Crawling

Metcon (Weight)

5 minutes Snatch work
Start at a light weight first minute then continue with a moderate weight.

Metcon (Weight)

5 minutes Clean work
Find a weight that allows perfect practice.

Metcon (Weight)

10 minutes swings