CrossFit BattleCry – Kettlebell Club
Singles warm up (No Measure)
2x Side Plank max hold
Wrist rolls and finger stretches
10x PVC pass thru
Peanut Angels and roll out
5 minute one handed swings or transition release practice
Choose a weight that allows perfect practice.
Metcon (No Measure)
5 minutes Crawling
5 minutes Snatch work
Start at a light weight first minute then continue with a moderate weight.
5 minutes Clean work
Find a weight that allows perfect practice.
10 minutes swings