Fri02/12/16

CrossFit BattleCry – Kettlebell Club

Metcon (No Measure)

Spine twist

3×8 sec. decompression hang

downward dog w/ alternating knee bends

1 minute child’s pose

Metcon (2 Rounds for time)

2 RFT (2 minute break between sets)

500 meter row

50 swings

Metcon (Time)

2 RFT

40 snatches

40 goblet squats

400m run