12
Feb
Fri02/12/16
CrossFit BattleCry – Kettlebell Club
Metcon (No Measure)
Spine twist
3×8 sec. decompression hang
downward dog w/ alternating knee bends
1 minute child’s pose
Metcon (2 Rounds for time)
2 RFT (2 minute break between sets)
500 meter row
50 swings
Metcon (Time)
2 RFT
40 snatches
40 goblet squats
400m run