5
Feb
Fri02/05/2016
CrossFit BattleCry – Kettlebell Club
sequence work warm up (No Measure)
Banded Shoulder Stretches
Lacrosse ball Lat Smash
Serratus Smash
5x Sumo Squat w/ slow ankle rock
Hip opener 2 min hold ea leg
Metcon (Weight)
6 sets of following sequence:
1 Turkish Get Up
2 snatches
2 cleans
5 swingsswings
Metcon (Weight)
5 sets of following sequence:
6 push press
6 goblet squats
6 swings
Metcon (No Measure)
200 singles