Fri02/05/2016

CrossFit BattleCry – Kettlebell Club

sequence work warm up (No Measure)

Banded Shoulder Stretches

Lacrosse ball Lat Smash

Serratus Smash

5x Sumo Squat w/ slow ankle rock

Hip opener 2 min hold ea leg

Metcon (Weight)

6 sets of following sequence:

1 Turkish Get Up

2 snatches

2 cleans

5 swingsswings

Metcon (Weight)

5 sets of following sequence:

6 push press

6 goblet squats

6 swings

Metcon (No Measure)

200 singles