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CrossFit BattleCry – Kettlebell Club

Grip work warm up (No Measure)

rocking planche

wrist rolls

Finger stretches (ending in thumb to wrist)

forearm lacrosse ball smash

10x pvc pass thru

Metcon (Weight)

4x 50 meter inverted wrist farmer’s carry

Metcon (Weight)

24 Cleans

(12 each arm)

Metcon (AMRAP – Rounds and Reps)

15 minutes AMRAP

5 Pull ups

10 goblet squats

15 swings

Cool Down

Take time to smash forearms, quads, and hamstrings. Use a lacrosse ball to roll out your hands. Don’t neglect your traps and neck.

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