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Fri01/15/16

15
Jan

Fri01/15/16

CrossFit BattleCry – Kettlebell Club

Windmill warm up (No Measure)

30 Second plank hold x3

kneeling windmill

Hip opener 2 min hold ea leg

wrist fold and roll

Metcon (Weight)

10 Reverse Turkish get ups (get downs)

(5 each side)
Start from the standing over head position. Perform each movement of the Turkish Get up in reverse. (Get downs)

Metcon (5 Rounds for time)

5 Rounds for time

20 push press

20 swings

20 burpees
Complete each round individually for time. Rest 2 minutes between each round. Log weight.

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