Call Us: 407-960-3774




CrossFit BattleCry – Kettlebell Club

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

6x Lunge and Reach hold

wrist mobility

Metcon (Weight)

Alternating Floor Press 30 reps (1,1)

Metcon (Weight)

Figure “8” 6 sets of 8 total from hand to hand

Metcon (Weight)

Cleans 6 sets of 8 each arm

Metcon (Weight)

Goblet Curtsy Squats 6 sets of 5 each leg

Metcon (Weight)

100 swings

broken up in your choice of no less than 10 or 20 unbroken reps

Metcon (No Measure)

300 jump rope singles

Leave a Reply