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Fri 8/18/17

18
Aug

Fri 8/18/17

CrossFit BattleCry – CrossFit

Run warm up (No Measure)

2 Rounds

200 M Light Jog

Sumo Squat Stretch (Rock side to side)

Standing Forward Fold Stretch (Shift your hips around, Reach across R to L and L to R)

5 Hand Walk Outs

Cobra to Downward Dog 3x

Front Squat (3×12 building)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Heler (BattleCry) (Time)

3RFT

200 M Run

21 Goblet Squats 53/35

12 Rope Rows

cool down 6 (No Measure)

Shoulder Smash

Passive Bridge Hip Stretch using wall ball underneath

Banded shoulder stretches

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