14
Apr
Fri 4/14/17
CrossFit BattleCry – Barbell Club
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch
10 Reps of Each
Split Jerk (5×[email protected]%)
KEEP IT LIGHT
FOCUS ON EXECUTION
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Cool Down 2 (No Measure)
Cool Down
Walk 50 Meters
5 Sumo Squat Stretch
10 Leg Swings Each Side
1Min Pigeon Pose Ea Side