Fri 4/14/17

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS, Snatch Balance, Snatch

10 Reps of Each

Split Jerk (5×[email protected]%)

KEEP IT LIGHT

FOCUS ON EXECUTION

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side