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Fri 2/3/17

3
Feb

Fri 2/3/17

CrossFit BattleCry – CrossFit

Core warmup (No Measure)

3x Child’s pose into cobra

5x Cat Cow Pose

30 Sec Hip Stretch(L&R)

Max Effort Plank

Max Effort Hollow Hold

Max Effort Ring Plank

Max Effort L Hang

Review the Clean (No Measure)

Drill and Review the proper technique used to efficiently perform the Clean

Fina (AMRAP – Rounds and Reps)

Rx+

12 Min Amrap

8 Hang Power Cleans

155/115

30 Dubs

Rx

12 Min Amrap

8 Front Squats 95/65

20 Dubs

Fx

12 Min Amrap

20 Wall Ball Squats 20/14

40 Singles

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches

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