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Fri 12/23/16

23
Dec

Fri 12/23/16

CrossFit BattleCry – CrossFit

Core warmup (No Measure)

3x Child’s pose into cobra

5x Cat Cow Pose

30 Sec Hip Stretch(L&R)

Max Effort Plank

Max Effort Hollow Hold

Max Effort Ring Plank

Max Effort L Hang

Runic (AMRAP – Rounds and Reps)

Rx

30 Min Amrap

10 Box Jumps 24/20

10 T2B

20 KB Snatch 60/44

20 Jumping Air Squats

400M Run

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