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Erika

6
Apr

Erika

CrossFit BattleCry – CrossFit

Warm-up

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- Plank Pushup Reverse Ladder

7- Hollows and Scissor Kicks

Metcon

Erika (Time)

For Time

400 M Run

17 Power Cleans

17 Push Press

17 Front Squats

400 M Run

17 Power Cleans

17 Push Press

17 Front Squats

400 M Run

Rx 95/65

Rx+ 115/95

18 Min Time Cap

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