26
May
Deload Week Thursday 5/26/16
CrossFit BattleCry – CrossFit
Warm-up
Rings Warm up (No Measure)
3 Rounds
30 Seconds Ring Rows
30 Seconds Wall Sit
30 Seconds Pushup Plank
30 Second Bar Hang
Metcon
Sharon (Time)
400M Row
Then
3 Rounds of
9 Hang Pwr Cleans 75/45
13 Push Press
17 Over Bar Lateral
Burpees
18 Min Cap