Deload Week Thursday 5/26/16

CrossFit BattleCry – CrossFit

Warm-up

Rings Warm up (No Measure)

3 Rounds

30 Seconds Ring Rows

30 Seconds Wall Sit

30 Seconds Pushup Plank

30 Second Bar Hang

Metcon

Sharon (Time)

400M Row

Then

3 Rounds of

9 Hang Pwr Cleans 75/45

13 Push Press

17 Over Bar Lateral

Burpees

18 Min Cap