27
May
Deload Week Friday 5/27/16
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Jog 200M – 302
10 Hand Walkouts
10 RIng Rows
Metcon
Buddy Up (Time)
2 Person Team
10,9,8,7….
Pushups and Planks
200M Jog
Hollow Rocks and Hollow Hold
200M Jog
Squat and Squat Hold
200M Jog
Pullups and Bar Hang
200M Jog
Both people complete each set while other holds static position.