Deload Week Friday 5/27/16

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Jog 200M – 302

10 Hand Walkouts

10 RIng Rows

Metcon

Buddy Up (Time)

2 Person Team

10,9,8,7….

Pushups and Planks

200M Jog

Hollow Rocks and Hollow Hold

200M Jog

Squat and Squat Hold

200M Jog

Pullups and Bar Hang

200M Jog

Both people complete each set while other holds static position.