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Comp Week Wednesday 5/18/16

18
May

Comp Week Wednesday 5/18/16

CrossFit BattleCry – Barbell Club

Warm-up

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Clean Imitation Complex

5 sets – [email protected] [email protected] 50%BW or 50% Lift. Whichever is less

Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk

Weightlifting

Power Clean From High Blocks + Jerk (2×[email protected],2×[email protected],4×[email protected])

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