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Comp Week Monday 5/16/16

16
May

Comp Week Monday 5/16/16

CrossFit BattleCry – Barbell Club

Warm-up

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Snatch Balance + OHS (4×[email protected]%)

Snatch (2×[email protected],2×[email protected],3×[email protected]%)

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