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Saturday 9/26/15

CrossFit BattleCry – CrossFit Metcon Metcon (Time) Team WOD 3 Person Team 4 Rounds For Time 100 Dubs (900 SIngles) 50 Wallballs 25 KB Swings

5/1

6×3 Strict Pull Ups WOD 3 Min Amrap Wall balls 3 Min Rest 3 Min Sled Push 3 Min Rest 3 Min KB Swing