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Barbell Wednesday 6/17/16


Barbell Wednesday 6/17/16

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Snatch Imitation Complex

5 sets at 50%BW

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS

High Hang Snatch+Snatch Balance+OHS (Build to medium weight. Then 4×1)

Focus on Form

Snatch Push Press (5×3 Heavy)

Barbell OH Carry + KB Swing Superset (Weight)

5 Rounds. Not For Time

50M Barbell OH Carry

20KB Swing

Score is total weight

Log weight for each movement

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