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barbell 9/7/16


barbell 9/7/16

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Snatch Imitation Complex

3 sets at 50%BW or 50% of 1 RM

Whichever is less

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS

Snatch (4 x1 @90%)

Warm up with 1-2 lifts at lighter weights building to 4 sets of 1 @90%

Overhead Squat (5×[email protected]% of Snatch PR)

Snatch Pull (5×[email protected]% Snatch PR)

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