21
Sep
Barbell 9/21/16
CrossFit BattleCry – Barbell Club
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Weightlifting Accessory 1
3 Rounds
10 KB Around the worlds in each direction
5 KB Halos in each direction
5 KB Lateral Clean and Rotating Presses in each direction
Clean and Jerk (2×[email protected],55,60,65,70,75%)
Metcon (Weight)
30 Dbl Kettlebell C&J
Not For Time
but don’t rest too much in between