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Barbell 9/21/16


Barbell 9/21/16

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Weightlifting Accessory 1

3 Rounds

10 KB Around the worlds in each direction

5 KB Halos in each direction

5 KB Lateral Clean and Rotating Presses in each direction

Clean and Jerk (2×[email protected],55,60,65,70,75%)

Metcon (Weight)

30 Dbl Kettlebell C&J

Not For Time

but don’t rest too much in between

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